Bhendi besara khatta/okras in tomato mustard gravy Recipe

Name: Bhendi Besara Khatta/okras In Tomato Mustard Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

This is an authentic oriya curry, where okras cooked in mustard and tomato gravy, besara is genre of oriya curry where mustard pastr is the main ingrediant, the term khatta means sour, tomatoes in the gravy impart the required sourness.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Bhendi besara khatta/okras in tomato mustard gravy

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Ingredients for Bhendi besara khatta/okras in tomato mustard gravy Recipe

62.50 gram fresh okras
1/4 Tomato
1/2 tablespoon curd whisked
1/2 teaspoon mustard seeds
1/2 green chillies
1-1.25 flakes Garlic
0.13 teaspoon paanch phutana
3/4-1 curry leaves
1/4 tablespoon coriander leaves chopped
1/2 tablespoon mustard oil
1/4 cup Water
0.13 teaspoon turmeric powder
As required Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
< 1mg
Vitamin A
700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter