Bhindi In Sarson (Mustard) Gravy Recipe

Recipe By Slurrp

Bhindi In Sarson (Mustard) Gravy is a delicious and flavorful Indian dish made with okra cooked in a tangy and spicy mustard gravy. The combination of the tender okra and the pungent mustard flavors creates a mouthwatering dish that is perfect to be enjoyed with roti or rice.

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55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Bhindi In Sarson (Mustard) Gravy
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Ingredients for Bhindi In Sarson (Mustard) Gravy Recipe

  • 62.50 gram Okra
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.06 teaspoon Asafoetida
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Mustard Paste
  • as required Fresh Coriander Leaves For Garnish

Directions: Bhindi In Sarson (mustard) Gravy Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then cut it into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
  • STEP 3.Add chopped onions, ginger-garlic paste, and green chilies. Cook until onions turn golden brown.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add the chopped okra and cook until it becomes tender.
  • STEP 6.Add mustard paste and cook for a few more minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting to avoid sliminess.
  • Adjust the spice level according to your taste preference.
  • You can make the mustard paste by grinding mustard seeds with a little water.

Storage and Serving

  • This dish is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
92
calories per serving
1 g Fat6 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    3mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp