Okra In Creamy Yogurt Gravy Recipe

Name: Okra In Creamy Yogurt Gravy Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Okra in Creamy Yogurt Gravy is a delicious Indian recipe served as a Side-Dish.

4.3

22 Rating -

Rate

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20minstotal

20m.total

plan

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Ingredients for Okra In Creamy Yogurt Gravy Recipe

1/2 inch cups Bhindi/ Okra, chopped into 1 s
1/4 cup Curd
1/4 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
0.13 teaspoon Turmeric Powder
0.13 teaspoon Red chilli powder
1/4 teaspoon Garam Masala
0.13 teaspoon Coriander powder
0.13 teaspoon Sugar
1/2 tablespoon Oil
As required Cilantro/ Coriander leaves to garnish
As required Salt

Nutrition
value

105

calories per serving

8 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
59mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi