Okra Tomato Gravy Recipe

Recipe By Bawarchi

Okra Tomato Gravy is a delicious Indian recipe served as a Side-Dish.

4.5
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15minstotal
15m.total
Okra Tomato Gravy
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Ingredients for Okra Tomato Gravy Recipe

  • 5 Okra
  • 1/2 cup Tamarind extract
  • 1 Tomatoes
  • 2.50 Shallots
  • 1.50 Garlic Cloves
  • 1/2 teaspoon Pepper powder
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Cumin seed powder
  • 0.13 cup Gingili oil
  • 1/2 teaspoon Mustard seeds, fenugreek and urad dal
  • 2.50 Curry leaves
  • As required Salt
Nutrition
value
385
calories per serving
34 g Fat7 g Protein14 g Carbs13 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    13g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    1577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    3mg
  • Phosphorus
    111mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi