Lanka rai (green chillies in mustard curd gravy) Recipe

Name: Lanka Rai (green Chillies In Mustard Curd Gravy) Recipe
Total time: 35 min
Yield: 6
Cuisine: Sri Lankan

Recipe By Better Butter

This is a innovative version of traditional dish dahi machha or curd fish. This dish is hot and tangy. We love this dish with our traditional 'pakhala' or water rice. Sweetness of onion and tangy taste of tomatoes give a twist to the dish.

3.9

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Lanka rai (green chillies in mustard curd gravy)

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Ingredients for Lanka rai (green chillies in mustard curd gravy) Recipe

4.17 Green chillies
0.08 cup Chopped Onion
0.08 cup Chopped Tomatoes
0.17 cup Thick curd
0.17 tablespoon Mustard 1 tsp
0.83 Garlic Cloves
0.33 tablespoon mustard oil
As required Curry leaves a few

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
62mg
Iron
1mg
Vitamin A
381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
2mg
Phosphorus
22mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter