Bhapa potato (bengali cuisine) Recipe

Name: Bhapa Potato (bengali Cuisine) Recipe
Total time: 25 min
Yield: 4
Cuisine: Cuisine

Recipe By Slurrp

Bhapa potato is a traditional Bengali dish that features steamed potatoes cooked in a flavorful mustard and coconut paste. The dish is known for its unique combination of spices and the use of mustard oil, which gives it a distinct flavor. The potatoes are marinated in a mixture of mustard paste, coconut, green chilies, and spices, and then steamed until tender. Bhapa potato is a popular side dish in Bengali cuisine and pairs well with rice or roti.

3.6

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Bhapa potato (bengali cuisine) Recipe

4.5 Ium Sized Potatoes
2 tablespoon Mustard Seeds
2 tablespoon Grated Coconut
2.5 En Chilies
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
1 tablespoon Mustard Oil
As required Salt To Taste

Directions : Bhapa potato (bengali cuisine) Recipe

Cooking Directions

STEP 1.Boil the potatoes until they are partially cooked.
STEP 2.Peel and cut the potatoes into cubes.
STEP 3.Prepare a paste with mustard seeds, coconut, green chilies, and spices.
STEP 4.Marinate the potato cubes in the mustard-coconut paste.
STEP 5.Steam the marinated potatoes until they are fully cooked and tender.
STEP 6.Serve hot as a side dish with rice or roti.

Cooking Tips

Make sure to partially cook the potatoes before marinating them to ensure they are fully cooked during steaming.
Adjust the spice levels according to your preference.
You can add a pinch of sugar to balance the flavors.

Storage and Serving

Leftover Bhapa potato can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a steamer or microwave before serving.
Garnish with fresh coriander leaves and serve with rice or roti.

Nutrition
value

725

calories per serving

2 g Fat9 g Protein160 g Carbs25 g FiberOther

Current Totals

2 g Fat
9 g Protein
160 g Carbs
25 g Fiber

MacroNutrients

Carbs
160 g
Protein
9 g
Fiber
25 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
188 mg
Iron
3 mg
Vitamin A
32093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.