Bharvan karela aloo Recipe

Recipe By Better Butter

Not only diabetics but all will enjoy it, when potatoes are added.

3.7
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Bharvan karela aloo
plan
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ingredients serve

Ingredients for Bharvan karela aloo Recipe

  • 0.13 kilogram Bitter gourd
  • 1/2-3/4 potatoes diced
  • 1/4 cup onions sliced
  • As required onion paste
  • 1/2 tablespoon saunf
  • 1/4 teaspoon anardana Powder
  • 1/4 teaspoon Chat masala
  • 1/2 tablespoon Pav bhaji masala
  • 1/4 teaspoon Turmeric
  • 0.13 teaspoon Red chilli powder
  • 1/4 teaspoon Degi mirch
  • 1/2 tablespoon Oil
  • As required oil for Deep frying
Nutrition
value
166
calories per serving
8 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter