Bhapaa aloo is a traditional Bengali dish made with baby potatoes cooked in a flavorful mustard and coconut paste. The potatoes are steamed or boiled until tender and then coated i...more
STEP 1.Boil or steam the baby potatoes until tender.
STEP 2.Grind mustard seeds, coconut, green chilies, and spices to make a paste.
STEP 3.Heat oil in a pan and add the mustard-coconut paste.
STEP 4.Add the boiled potatoes and cook until the potatoes are coated with the paste and heated through.
STEP 5.Serve hot as a side dish with rice or roti.
Cooking Tips
Choose small baby potatoes for this dish as they cook faster and have a better texture.
If you don't have fresh coconut, you can use desiccated coconut or coconut milk.
Adjust the spiciness by adding more or fewer green chilies.
Storage and Serving
Bhapaa aloo is best served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a microwave or on the stovetop before serving.
Nutrition value
13470
calories per serving
33 g Fat166 g Protein2993 g Carbs494 g FiberOther
Current Totals
Fat
33g
Protein
166g
Carbs
2993g
Fiber
494g
MacroNutrients
Carbs
2993g
Protein
166g
Fiber
494g
Fats
Fat
33g
Vitamins & Minerals
Calcium
3481mg
Iron
45mg
Vitamin A
663289mcg
Vitamin B1
9mg
Vitamin B2
5mg
Vitamin B3
83mg
Vitamin B6
15mg
Vitamin B9
1961mcg
Vitamin B12
0mcg
Vitamin C
2234mg
Vitamin E
1mg
Copper
21mcg
Magnesium
2170mg
Manganese
35mg
Phosphorus
5333mg
Selenium
2mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment