A steamed dumpling of mashed rice (leftover) with vegetables, grated ginger, and spices. It is tempered in mustard oil with sesame, mustard seeds and curry leaf.
STEP 1.Fit the grater blade in the food processor, grate bottle gourd that has been peeled and cut lengthwise. Keep aside.
STEP 2.In a mixing bowl take 1 cup cooked rice, add1 small bunch chopped coriander leaves, 1 inch ginger grated, ¼ tsp asafoetida (hing), ½ red chilli powder, ½ turmeric powder, ½ cup besan (gram flour), salt to taste and the grated bottle gourd. Combine all the ingredients well into a thick mixture.
STEP 3.Add 1 tbsp oil and continue to thoroughly mix and knead the ingredients together.
STEP 4.Grease palms and shape the mixture into small ovals.
STEP 5.Grease a steaming plate and arrange the muthia on it. Fill water in a steamer, place the steamer plate, cover and steam on high for 10 minutes.
STEP 6.For the tadka, heat a pan and add 1 tsp oil, ½ tsp mustard and ½ tsp sesame seeds and let it crackle. Add 1 sprig curry leaf. Saue for a few seconds.
STEP 7.Arrange the bhaat na muthia dhokla on a serving plate and drizzle thetadka over them. Serve hot with green chutney.
Special Comments
STEP 1.Bottle gourd can be grated by hand instead of using a food processor.
Nutrition value
1163
calories per serving
16 g Fat42 g Protein207 g Carbs27 g FiberOther
Current Totals
16 g Fat
42 g Protein
207 g Carbs
27 g Fiber
MacroNutrients
Carbs
207 g
Protein
42 g
Fiber
27 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
479 mg
Iron
28 mg
Vitamin A
9624 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
463 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
464 mg
Manganese
6 mg
Phosphorus
736 mg
Selenium
9 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment