Hara Bhara Dhokla Recipe

Recipe By Better Butter

Hara bhara dhokla is a easy and quick snack can be prepare in breakfast, kids tiffin and also a perfect snack for 4 p. M hunger, this hara bhara dhokla is very healthy as spinach is a main ingredient in it, rawa is also very light so it is a combination of healthy and light breakfast. Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins a, c, e and k, thiamin, vitamin b6, folate, calcium, iron, magnesium,.

5
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Vegdiet
30minsPrep
7minsCook
30m.Prep
7m.Cook
Hara Bhara Dhokla
plan
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ingredients serve

Ingredients for Hara Bhara Dhokla Recipe

  • 1/2 cup Rawa/ suji
  • 1/4 cup Hot water
  • 1/4 cup Sour buttermilk
  • 1/4 cup spinach puree
  • 1/2-3/4 green chilly
  • 1/4 teaspoon chilly ginger paste
  • 0.13 teaspoon cumin
  • 0.13 teaspoon paper powder
  • 3/4 tablespoon Oil
  • 1/4 teaspoon baking soda
  • As required Salt
  • As required For tempering
  • 1/2 green chillies cut into slit
  • 2-2.50 curry leaves
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon sesame
Nutrition
value
618
calories per serving
15 g Fat32 g Protein84 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    32g
  • Carbs
    84g
  • Fiber
    9g

MacroNutrients

  • Carbs
    84g
  • Protein
    32g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    833mg
  • Iron
    4mg
  • Vitamin A
    1039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    706mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter