Current Totals
Fat
20g
Protein
65g
Carbs
521g
Fiber
144g
MacroNutrients
Carbs
521g
Protein
65g
Fiber
144g
Fats
Vitamins & Minerals
Calcium
2720mg
Iron
43mg
Vitamin A
129mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
484mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
7mg
Copper
3mcg
Magnesium
645mg
Manganese
45mg
Phosphorus
1065mg
Selenium
50mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment