Bhaat Na Muthia Dhokla

Bhaat Na Muthia Dhokla Recipe

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About Bhaat Na Muthia Dhokla Recipe:

A steamed dumpling of mashed rice (leftover) with vegetables, grated ginger, and spices. It is tempered in mustard oil with sesame, mustard seeds and curry leaf.

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  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Bhaat Na Muthia Dhokla Recipe

  • As required Ingredients for muthia dhokla
  • 1 No.s Small bottle gourd peeled and grated
  • 1 cup Rice cooked
  • 1 bunch Coriander leaves chopped
  • 1 inch Ginger grated
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric powder
  • 1/2 cup Besan
  • As required Salt
  • As required Ingredients for Tempering
  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Sesame
  • 2 sprig Curry leaf
Nutrition
  • 15g Fat(5.10%)
  • 37g Protein(12.85%)
  • 211g Carbs(73.33%)
  • 24g Fiber(8.32%)
  • Other(0.40%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Bhaat Na Muthia Dhokla Recipe

Cooking Directions

STEP 01

Fit the grater blade in the food processor, grate bottle gourd that has been peeled and cut lengthwise. Keep aside.

STEP 02

In a mixing bowl take 1 cup cooked rice, add1 small bunch chopped coriander leaves, 1 inch ginger grated, ¼ tsp asafoetida (hing), ½ red chilli powder, ½ turmeric powder, ½ cup besan (gram flour), salt to taste and the grated bottle gourd. Combine all the ingredients well into a thick mixture.

STEP 03

Add 1 tbsp oil and continue to thoroughly mix and knead the ingredients together.

STEP 04

Grease palms and shape the mixture into small ovals.

STEP 05

Grease a steaming plate and arrange the muthia on it. Fill water in a steamer, place the steamer plate, cover and steam on high for 10 minutes.

STEP 06

For the tadka, heat a pan and add 1 tsp oil, ½ tsp mustard and ½ tsp sesame seeds and let it crackle. Add 1 sprig curry leaf. Saue for a few seconds.

STEP 07

Arrange the bhaat na muthia dhokla on a serving plate and drizzle thetadka over them. Serve hot with green chutney.

Special Comments

STEP 01

Bottle gourd can be grated by hand instead of using a food processor.