Bhaat Na Muthia Dhokla Recipe

Recipe By Slurrp

A steamed dumpling of mashed rice (leftover) with vegetables, grated ginger, and spices. It is tempered in mustard oil with sesame, mustard seeds and curry leaf.

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Ingredients for Bhaat Na Muthia Dhokla Recipe

  • As required Ingredients for muthia dhokla
  • 1 No.s Small bottle gourd peeled and grated
  • 1 cup Rice Cooked
  • 1 bunch Coriander leaves chopped
  • 1 inch Ginger grated
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric powder
  • 1/2 cup Besan
  • As required Salt
  • As required Ingredients for Tempering
  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Sesame
  • 2 sprig Curry leaf

Directions: Bhaat Na Muthia Dhokla Recipe

Cooking Directions

  • STEP 1.Fit the grater blade in the food processor, grate bottle gourd that has been peeled and cut lengthwise. Keep aside.
  • STEP 2.In a mixing bowl take 1 cup cooked rice, add1 small bunch chopped coriander leaves, 1 inch ginger grated, ¼ tsp asafoetida (hing), ½ red chilli powder, ½ turmeric powder, ½ cup besan (gram flour), salt to taste and the grated bottle gourd. Combine all the ingredients well into a thick mixture.
  • STEP 3.Add 1 tbsp oil and continue to thoroughly mix and knead the ingredients together.
  • STEP 4.Grease palms and shape the mixture into small ovals.
  • STEP 5.Grease a steaming plate and arrange the muthia on it. Fill water in a steamer, place the steamer plate, cover and steam on high for 10 minutes.
  • STEP 6.For the tadka, heat a pan and add 1 tsp oil, ½ tsp mustard and ½ tsp sesame seeds and let it crackle. Add 1 sprig curry leaf. Saue for a few seconds.
  • STEP 7.Arrange the bhaat na muthia dhokla on a serving plate and drizzle thetadka over them. Serve hot with green chutney.

Special Comments

  • STEP 1.Bottle gourd can be grated by hand instead of using a food processor.
Nutrition
value
1163
calories per serving
16 g Fat42 g Protein207 g Carbs27 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    42g
  • Carbs
    207g
  • Fiber
    27g

MacroNutrients

  • Carbs
    207g
  • Protein
    42g
  • Fiber
    27g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    479mg
  • Iron
    28mg
  • Vitamin A
    9624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    463mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    464mg
  • Manganese
    6mg
  • Phosphorus
    736mg
  • Selenium
    9mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp