Palak muthiya dhokla Recipe

Name: Palak Muthiya Dhokla Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy nd tasty tiffin recipe for the kids.

4.2

30 Rating -

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Palak muthiya dhokla Recipe

1/4 cup besan
0.19 cup spinich finally chhoped
As required salt according
0.13 tablespoon turmeric powder
1/4 tablespoon Sugar
0.13 tablespoon mustard
0.13 tablespoon seesme seeds
0.13 tablespoon Fennel
1/2-3/4 teaspoon Oil
As required water as requaried
0.13 tablespoon Lemon juice
1.25-1.50 Curry leaves
0.13 tablespoon ginger garlic paste

Nutrition
value

207

calories per serving

7 g Fat10 g Protein27 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
27g
Fiber
6g

MacroNutrients

Carbs
27g
Protein
10g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
67mg
Iron
4mg
Vitamin A
779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
147mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter