Who knew vegan lasagna could be so delicious? This dairy-free lasagna recipe is easy to make with simple ingredients and tastes amazing. Its the best Recipe yields 8 servings.
2 cup Raw cashews, soaked for at least 4 hours if you do not have a high powered blender
1 cup Water
2 tablespoon Lemon juice
2 teaspoon Apple cider vinegar
0.75 teaspoon Fine sea salt
0.5 teaspoon Dijon mustard
2 tablespoon Extra virgin olive oil
1 Medium to large yellow onion, chopped
2 Large or 3 medium carrots, chopped
8 ounce Baby bella mushrooms, cleaned and chopped
0.5 teaspoon Fine sea salt, to taste
As required Freshly ground black pepper
5 ounce Baby Spinach, Roughly Chopped
2 Cloves garlic, pressed or minced
2.5 cup Marinara sauce, homemade* or store bought
9 No.s Boil Lasagna Noodles
Nutrition value
403
calories per serving
23 g Fat10 g Protein37 g Carbs4 g FiberOther
Current Totals
23 g Fat
10 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
10 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
132 mg
Iron
3 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment