Engine 2 Diet Vegan Lasagna Recipe

Recipe By The Spruce Eats

Vegetable lasagna is always a good meal choice for a vegan. And if you've heard about the heart-healthy and cholesterol-lowering engine 2 diet and want to try an approved recipe, this vegan lasagna is a good place to start. From rip esselstyn's the engine 2 diet, "Raise the roof" Sweet potato vegan lasagna replaces the high fat and cholesterol of cheese and beef with whole-grain noodles, tofu, and antioxidant-rich vegetables including mushrooms, broccoli, bell peppers, and corn crowned with a crunchy good-fat cashew topping. It's so delicious, he says, he served it at his own wedding. As if that's enough to be happy about, the lasagna noodles cook in the oven so there is no need to boil them firstwhat a time saver.

4.2
22 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Engine 2 Diet Vegan Lasagna
plan
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ingredients serve

Ingredients for Engine 2 Diet Vegan Lasagna Recipe

  • 1/10 Onion
  • 1/10 Head Garlic
  • 0.80 ounce Mushrooms
  • 1/10 Head Broccoli
  • 1/5 Carrots
  • 1/5 Red Bell Peppers
  • 1/10 can Corn
  • 1/10 Package silken lite tofu
  • 1/20 teaspoon Cayenne pepper
  • 1/10 teaspoon Oregano
  • 1/10 teaspoon Basil
  • 1/10 teaspoon Rosemary
  • 1/5 Jars pasta sauce
  • 1/5 Boxes whole grain lasagna noodles
  • 1.60 ounce Frozen Spinach
  • 1/5 Sweet Potatoes
  • 0.60 Roma Tomatoes
Nutrition
value
226
calories per serving
10 g Fat10 g Protein23 g Carbs15 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    15g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    5mg
  • Vitamin A
    2974mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    1mg
  • Phosphorus
    219mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats