Vegan Lasagna Soup Recipe

Name: Vegan Lasagna Soup Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By Show Me The Yummy

This vegan lasagna soup is a one-pot vegan meal that's packed with lasagna flavors and topped with a vegan cashew ricotta cheese

4.5

29 Rating -

Rate

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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Ingredients for Vegan Lasagna Soup Recipe

1/4 cup Roasted salted cashews
0.13 tablespoon Nutritional yeast
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.06 teaspoon Garlic powder
0.06 teaspoon Italian seasoning
0.06 teaspoon Dried basil
0.13 tablespoon Lemon juice
0.06 cup Water
1/2 tablespoon Extra virgin olive oil
0.13 Small yellow onion diced
1/2 Cloves garlic minced or pressed
0.38 teaspoon Dried basil
0.38 teaspoon Dried italian seasoning
0.13 teaspoon Salt more or less to taste
0.06 teaspoon Pepper
0.13 can Diced tomatoes undrained
1/4 cup Veggie broth
0.13 cup Red wine can replace with more water, tomato juice, or broth, but may need to adjust seasonings
0.13 Bottle tomato juice
0.13 can Tomato sauce
1/4 tablespoon Pure maple syrup
0.13 piece Package lasagna noodles broken up into smaller
1/4 can Great northern beans rinsed and drained

Nutrition
value

362

calories per serving

26 g Fat17 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
26g
Protein
17g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
17g
Fiber
4g

Fats

Fat
26g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
263mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Show Me The Yummy