Vegan Lasagna Soup Recipe
Recipe By Simple Vegan Blog
This vegan lasagna soup is perfect for those busy days when youre craving a plant based lasagna, but you only have 30 minutes to make it.
4.8
17 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lasagna Soup Recipe
- 0.13 Chopped onion
- 0.13 stalk Celery , chopped
- 1/4 cup Cooked or canned lentils
- 3.50 ounce 2 cans chopped tomatoes
- 1/2-3/4 cup Vegetable broth or water
- 1/2 tablespoon Dried oregano
- 1/4 teaspoon Sea salt
- 1/4 teaspoon Garlic powder
- 0.03 teaspoon Ground black pepper
- 0.13 pound Whole wheat lasagna noodles
- 1.50 Basil leaves
- As required Vegan tofu ricotta
Nutrition
value
value
369
calories per serving
5 g Fat29 g Protein50 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein29g
- Carbs50g
- Fiber7g
MacroNutrients
- Carbs50g
- Protein29g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium150mg
- Iron4mg
- Vitamin A1076mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog