Vegan Lasagna Soup Recipe
Recipe By Bianca Zapatka
This vegan lasagna pasta soup recipe is healthy, hearty, tasty and so easy to make in one pot-perfect for a quick meatless lunch or dinner
4.9
23 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lasagna Soup Recipe
- 1/4-1/2 tablespoon Olive oil
- 1/4 Large Onion
- 1.75 ounce 2 carrots approx
- 1/2 stick Celery approx. 4. 5 oz
- 3/4 Cloves of garlic
- 1/2 tablespoon Tomato paste
- 1/4-1/2 tablespoon Agave syrup or other syrup/sugar to taste
- 0.68 ounce Sunflower or soy granules *see blog post for options
- 3.50 ounce 1x can strained tomatoes or tomato passata
- 3.50 ounce 1x can chopped tomatoes
- 187.50 milliliter Vegetable broth 3 3 a1/4 cups
- 1/4 teaspoon Paprika powder or a pinch of chili to taste
- 1/2 teaspoon Italian herbs mix of oregano, basil, thyme
- teaspoon A tsp salt or more according to taste
- 0.13 teaspoon A black pepper or to taste
- 2.20 ounce Lasagna noodles or other noodles
- As required Fresh parsley or other fresh greens, optional
- As required Vegan parmesan for the topping
Nutrition
value
value
645
calories per serving
16 g Fat49 g Protein67 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein49g
- Carbs67g
- Fiber11g
MacroNutrients
- Carbs67g
- Protein49g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A3787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B12< 1mcg
- Vitamin C79mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus446mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bianca Zapatka