Vegan Lasagna Soup Recipe
Recipe By Running on Real Food
This comforting lasagna soup is flavourful, hearty and so delicious Its also quick and easy to make in one-pot for a tasty meal thats perfect for satisfying a lasagna craving any night of the week.
4.6
24 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lasagna Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Medium onion, diced
- 0.67 Garlic cloves, minced
- 0.33 cup Button mushrooms, roughly chopped
- 0.33 Small zucchini, diced
- 0.33 tablespoon Tomato paste
- 0.17 teaspoon Dried basil
- 0.17 teaspoon Dried oregano
- 0.17 teaspoon Dried thyme
- 0.33 teaspoon Salt
- 4.67 ounce 1 can crushed tomato
- 0.83 cup Vegetable stock
- 1.33 Lasagna noodles broken into 1 strips
- As required Fresh cracked pepper
- 1 Fresh basil leaves chopped
- 0.08 cup Tofu ricotta or vegan ricotta of choice, optional
Nutrition
value
value
61
calories per serving
3 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A1418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese2mg
- Phosphorus38mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food