The Oatmeal Recipe

Recipe By Cookie and Kate

The trick to making the best oatmeal? Toast it in the pot first. This oatmeal is flavorful, fluffy and truly delicious Recipe yields 4 bowls of oatmeal and leftovers keep well for about 4 days.

4.5
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Vegdiet
18minstotal
3minsPrep
15minsCook

ingredients serves

4
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Ingredients For The Oatmeal Recipe

Nutrition
value
85
calories per serving
3 g Fat4 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    0 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    80 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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