Oatmeal Recipe

Name: Oatmeal Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Clever Chef

Oatmeal flavored with cinnamon is a great breakfast for all.

4.8

17 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Oatmeal Recipe

1 cup Water
0.38 stick Cinnamon
0.03 teaspoon Salt
1/4 cup Low fat evaporated milk, milk, or almond milk
As required Ground cinnamon
As required Sugar
As required Honey
As required Blueberries
As required Walnuts

Nutrition
value

145

calories per serving

3 g Fat3 g Protein37 g Carbs23 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
37g
Fiber
23g

MacroNutrients

Carbs
37g
Protein
3g
Fiber
23g

Fats

Fat
3g

Vitamins & Minerals

Calcium
470mg
Iron
4mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
7mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Clever Chef