Plum Oatmeal Recipe

Plum Oatmeal is a delicious and nutritious breakfast option that combines the sweetness of plums with the heartiness of oats. This recipe starts with cooking oats in milk until they are creamy and tender. Fresh plums are then added and cooked until they soften and release their juices. The natural sweetness of the plums adds a burst of flavor to the oatmeal, making it a satisfying and wholesome breakfast. Top with your favorite nuts or seeds for added crunch and nutrition.

4.9
15 Rating -
Rate
Vegdiet
8minstotal
3minsPrep
5minsCook
8m.total
3m.Prep
5m.Cook
Plum Oatmeal
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ingredients serve

Ingredients for Plum Oatmeal Recipe

  • 1/4 cup Oats
  • 1/2 cup Milk
  • 1/2 Plums, Sliced
  • as per your need Your Favorite Nuts Or Seeds For Topping

Directions: Plum Oatmeal Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring milk to a simmer.
  • STEP 2.Add oats and cook over medium heat, stirring occasionally, until creamy and tender.
  • STEP 3.Add sliced plums and continue cooking until the plums soften and release their juices.
  • STEP 4.Remove from heat and let it cool slightly.
  • STEP 5.Serve the plum oatmeal warm and top with your favorite nuts or seeds.

Cooking Tips

  • Feel free to adjust the sweetness by adding honey or maple syrup if desired.
  • You can use any variety of plums for this recipe, such as red or black plums.
  • For added flavor, sprinkle cinnamon or nutmeg on top of the oatmeal before serving.

Storage and Serving

  • Store any leftover plum oatmeal in an airtight container in the refrigerator.
  • Reheat in the microwave or on the stovetop before serving.
Nutrition
value
120
calories per serving
1 g Fat2 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    4mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp