Name: Macadamia N-oatmeal Recipe
Total time: 35 min
Yield: 2
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

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Vitamins & Minerals

A grain-free oatmeal alternative loaded with healthy fats and potassium

How to make Macadamia N-oatmeal Recipe

Marys Whole Life

Crawler

American

<p>A grain-free oatmeal alternative loaded with healthy fats and potassium</p>

Macadamia nuts

Almonds

Cashews

Almond or coconut milk

Banana

Pitted date

Shredded unsweetened coconut

Flax meal

Chia seeds

Combine the 3 types of nuts in a bowl and cover with boiling water. Let them soak for 30 mins-1 hour. (or overnight if you want to save time).

step 1

Drain nuts and combine with all other ingredients in a high powered blender. Blend for 30 seconds until smooth.

step 2

Heat over medium heat for a few minutes or microwave until desired temperature is reached. Top with fresh fruit or more nuts. Enjoy!

step 3