Macadamia N-oatmeal Recipe

Name: Macadamia N-oatmeal Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By Marys Whole Life

A grain-free oatmeal alternative loaded with healthy fats and potassium

4.7

13 Rating -

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Vegdiet

35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

plan

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Ingredients for Macadamia N-oatmeal Recipe

0.13 cup Macadamia nuts
0.13 cup Almonds
0.13 cup Cashews
1/4 cup Almond or coconut milk
1/2 Banana
1/2 Pitted date
0.13 cup Shredded unsweetened coconut
1 tablespoon Flax meal
1/2 tablespoon Chia seeds

Nutrition
value

839

calories per serving

73 g Fat20 g Protein28 g Carbs17 g FiberOther

Current Totals

Fat
73g
Protein
20g
Carbs
28g
Fiber
17g

MacroNutrients

Carbs
28g
Protein
20g
Fiber
17g

Fats

Fat
73g

Vitamins & Minerals

Calcium
195mg
Iron
5mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
16mg
Copper
1mcg
Magnesium
340mg
Manganese
3mg
Phosphorus
482mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Marys Whole Life