The Oatmeal Recipe

Name: The Oatmeal Recipe
Total time: 18 min
Yield: 4
Cuisine: American

Recipe By Cookie and Kate

The trick to making the best oatmeal? Toast it in the pot first. This oatmeal is flavorful, fluffy and truly delicious Recipe yields 4 bowls of oatmeal and leftovers keep well for about 4 days.

4.5

27 Rating -

Rate

Vegdiet

18minstotal

3minsPrep

15minsCook

18m.total

3m.Prep

15m.Cook

plan

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Ingredients for The Oatmeal Recipe

1/2 tablespoon Unsalted Butter Or Coconut Oil
1/2 cup Old fashioned rolled oats
0.38 cup Water
0.13 cup Milk of choice or additional water
pinch Generous fine salt

Nutrition
value

calories per serving

3 g Fat4 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
60mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate