Oatmeal Recipe

Recipe By PureWow

Oatmeal is so 2015. So we came up with a tasty alternative made with quinoa and almond milk. Its a filling and delicious way to start your day, especially since you can add your favorite toppings. (we love a combo of toasted coconut, slivered almonds and berries. ).

4.8
14 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Oatmeal
plan
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ingredients serve

Ingredients for Oatmeal Recipe

  • 1/4 cup Shredded coconut
  • 1/2 teaspoon Coconut oil
  • 1/2 cup White quinoa
  • 1 cup Almond milk
  • 0.13 cup Maple syrup
  • 1/4 teaspoon Pure vanilla extract
  • pinch Pinch of cinnamon
  • 1/2 cup Berries
  • 0.13 cup Slivered almonds
  • 0.13 cup Coconut milk
Nutrition
value
1729
calories per serving
131 g Fat49 g Protein87 g Carbs45 g FiberOther

Current Totals

  • Fat
    131g
  • Protein
    49g
  • Carbs
    87g
  • Fiber
    45g

MacroNutrients

  • Carbs
    87g
  • Protein
    49g
  • Fiber
    45g

Fats

  • Fat
    131g

Vitamins & Minerals

  • Calcium
    600mg
  • Iron
    17mg
  • Vitamin A
    145mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    47mg
  • Copper
    3mcg
  • Magnesium
    703mg
  • Manganese
    6mg
  • Phosphorus
    1087mg
  • Selenium
    24mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow