Oatmeal Recipe
Recipe By Cotter Crunch
Our gluten free, vegan recipe for superfood overnight oatmeal makes a healthy meal prep breakfast, packed with blueberries + chia seeds. Can be made 2 ways
4.6
14 Rating -
Rate
Vegdiet
2hr 10minstotal
10minsPrep
2hr 10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oatmeal Recipe
- 1/4 cup Blueberries, frozen or fresh, divided
- 1/4 cup Gluten free rolled oats, divided
- 1 tablespoon Chia seeds, divided
- 2 teaspoon Ground flaxseed, divided
- 1/2 teaspoon Ground Cinnamon, Divided
- 1/2 cup Almond milk or coconut milk
- As required Maple syrup for drizzling on top, if desired
Nutrition
value
value
556
calories per serving
48 g Fat17 g Protein16 g Carbs15 g FiberOther
Current Totals
- Fat48g
- Protein17g
- Carbs16g
- Fiber15g
MacroNutrients
- Carbs16g
- Protein17g
- Fiber15g
Fats
- Fat48g
Vitamins & Minerals
- Calcium257mg
- Iron7mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium285mg
- Manganese3mg
- Phosphorus417mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cotter Crunch