Oatmeal Atole Recipe

Recipe By QueRicaVida

Theres nothing better on a cold winter night than a nice cup of warm atole. If you dont know what atole is, its a traditional mexican beverage made with corn flour combined with milk or water, and added flavors. One of the easiest and quickest recipes to make is with oatmeal. Cinnamon sticks give it a flavor like no other. Since this time i wanted to make it for the kids, i decided to add dora the explorer corn puffs cereal as the base. I hope you enjoy it

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Vegdiet
15minstotal
3minsPrep
15m.total
3m.Prep
Oatmeal Atole
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ingredients serve

Ingredients for Oatmeal Atole Recipe

  • 1/2 cup Dora the explorertm cereal
  • 0.06 cup Instant oatmeal
  • 1.13 cup Milk
  • 1/2 stick Cinnamon
Nutrition
value
497
calories per serving
20 g Fat14 g Protein79 g Carbs31 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    14g
  • Carbs
    79g
  • Fiber
    31g

MacroNutrients

  • Carbs
    79g
  • Protein
    14g
  • Fiber
    31g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    1058mg
  • Iron
    13mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    10mg
  • Phosphorus
    349mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida