Current Totals
Fat
13g
Protein
22g
Carbs
166g
Fiber
18g
MacroNutrients
Carbs
166g
Protein
22g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
2467mg
Iron
134mg
Vitamin A
3mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
45mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
8mcg
Vitamin C
7mg
Vitamin E
25mg
Copper
< 1mcg
Magnesium
240mg
Manganese
7mg
Phosphorus
1087mg
Selenium
49mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment