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Oatmealpoha Recipe

Recipe By BABAI CHANGDER

Poha is a flavorful South Indian breakfast dish. Begin your morning with this hearty, healthy and absolutely delicious poha! Made with the goodness of oatmeal and flavours of spices, crunchy nuts and this poha is a perfect balance of healthy and tasty.unique Oatmeal Poha recipe for a tasty and nutritious treat.

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30minstotal
30m.total
Oatmealpoha
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Ingredients for Oatmealpoha Recipe

  • 40 grams Wheole Instand Rolled Oats
  • 2 g Onion
  • 2 g reen chillies
  • 1 inch Ginger
  • 2 g Small potato
  • 2 g Carrot
  • 1 g Tomato
  • 4 tablespoons Roasted Peanuts (
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Sugar
  • To Taste Salt
  • 1 teaspoon Lemon juice
  • 1 As Required Coriander leaves
  • As Required Curry leaves
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Oil

Directions: Oatmealpoha Recipe

  • STEP 1.1. Heat Riceband oil in a heavy bottomed pan or a wok. Add the mustard seeds and curry leaves . Now add onions and ginger and green chillies and sauté over medium heat till light brown in colour.
  • STEP 2.2.Once the onions are tender, add the tomatoes, Carrots , Potatoe ,oats, turmeric powder, salt and sugar.
  • STEP 3.3.Turn the heat to low flame and allow the vegetable poha to cook in the steam along with the vegetables. This will take about 3 to 4 minutes.
  • STEP 4.4.At this stage turn off the heat and stir in the juice from one lemon and add the coriander leaves. Check the salt and seasonings and adjust to suit your taste and garnish with pomegranate pearls.
  • STEP 5.5.The oatmealpoha with rosted peanuts and coriander is now ready to be served as a healthy breakfast or tea-time snack.Key
Nutrition
value
438
calories per serving
30 g Fat16 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    16g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    7mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    302mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BABAI CHANGDER