Besan roti Recipe

Recipe By Better Butter

Besan roti is flavourful and healthy flat bread, it is high in protein n glutenfree. When we make this flat bread mixing oats than its nutrition values go up. As oats it high in fibre n it helps to reduce the cholestrol in our body and helps to loose weight.

3.7
28 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Besan roti Recipe

Nutrition
value
92
calories per serving
1 g Fat4 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    8 mg
  • Vitamin A
    690 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    0 mg
  • Phosphorus
    104 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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