Besan roti Recipe
Recipe By Better Butter
Besan roti is flavourful and healthy flat bread, it is high in protein n glutenfree. When we make this flat bread mixing oats than its nutrition values go up. As oats it high in fibre n it helps to reduce the cholestrol in our body and helps to loose weight.
3.7
28 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Besan roti Recipe
- 1/2 cup gram flour
- 1/2 cup oats flour
- 1/2 Onion
- 1 greenchillies
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon aamchoor powder
- As required Salt
- 1/4 teaspoon cummin seeds
- As required coriander leaves
- As required Oil/ ghee
Nutrition
value
value
92
calories per serving
1 g Fat4 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium115mg
- Iron8mg
- Vitamin A690mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter