Mango roti Recipe

Mango roti is a delicious Indian flatbread made with ripe mango pulp and whole wheat flour. It is a sweet and tangy treat that is perfect for breakfast or as a snack. The mango pulp adds a natural sweetness to the roti, while the whole wheat flour provides a wholesome and nutritious base. This recipe is easy to make and can be enjoyed on its own or with a side of yogurt or pickle.

4
15 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mango roti
plan
Bookmark

ingredients serve

Ingredients for Mango roti Recipe

  • 0.67 cup Whole Wheat Flour
  • 0.33 cup Ripe Mango Pulp
  • 0.67 tablespoon Sugar
  • pinch A Pinch Of Salt
  • as needed Water
  • as required Yogurt Or Pickle

Directions: Mango Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, mango pulp, sugar, and a pinch of salt.
  • STEP 2.Knead the mixture into a soft dough, adding water if needed.
  • STEP 3.Divide the dough into small portions and roll them into round rotis.
  • STEP 4.Heat a tawa or griddle and cook the rotis on both sides until golden brown spots appear.
  • STEP 5.Serve the mango roti hot with yogurt or pickle.

Cooking Tips

  • Make sure to use ripe and sweet mangoes for the best flavor.
  • Adjust the sugar quantity according to your taste preference.
  • You can add a pinch of cardamom powder for extra flavor.

Storage and Serving

  • Mango roti is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat the rotis in a toaster or on a tawa before serving.
Nutrition
value
235
calories per serving
2 g Fat9 g Protein43 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    43g
  • Fiber
    4g

MacroNutrients

  • Carbs
    43g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp