Besan Paratha Recipe

Recipe By Tarla Dalal

Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty besan paratha is also healthy as it is loaded with fibre, iron and vitamin b complex. You just need to make sure that you serve this zero oil besan paratha immediately on preparation, while it is still fluffy and soft, as it tends to get dry upon cooling. Serve with fatless maa ki dal or rajma saagwala or just plain low fat curds.

4.8
17 Rating - Rate
Vegdiet
40minstotal

ingredients serves

Ingredients For Besan Paratha Recipe

Nutrition
value
171
calories per serving
1 g Fat7 g Protein32 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 32 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    2 mg
  • Vitamin A
    287 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    95 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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