Current Totals
Fat
5g
Protein
17g
Carbs
83g
Fiber
19g
MacroNutrients
Carbs
83g
Protein
17g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
8mg
Vitamin A
818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
221mg
Manganese
4mg
Phosphorus
434mg
Selenium
66mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment