Besan Paratha Recipe

Recipe By Tarla Dalal

Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty besan paratha is also healthy as it is loaded with fibre, iron and vitamin b complex. You just need to make sure that you serve this zero oil besan paratha immediately on preparation, while it is still fluffy and soft, as it tends to get dry upon cooling. Serve with fatless maa ki dal or rajma saagwala or just plain low fat curds.

4.8
17 Rating -
Rate
Vegdiet
40minstotal
40m.total
Besan Paratha
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ingredients serve

Ingredients for Besan Paratha Recipe

  • 1/5 cup Whole Wheat Flour
  • 0.30 teaspoon Low-fat curds
  • As required Salt
  • 1/10 cup Roasted besan
  • 1/5 teaspoon Ginger-green chilli paste
  • 1/20 cup Finely chopped coriander
  • As required Salt
Nutrition
value
171
calories per serving
1 g Fat7 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal