Ingredients For Bengali Lau Diye Moonger Daal Recipe
100 gram Yellow Moong daal
0.5 kilogram Bottle gourd
1 teaspoon Salt
1 teaspoon turmeric powder
1 teaspoon whole jeera
2 Bay leaves
2 tablespoon mustard oil
0.5 bunch coriander leaves for garnishing
To be ground
1 teaspoon Jeera
1 piece Ginger
1 teaspoon garam masala
Nutrition value
112
calories per serving
1 g Fat8 g Protein16 g Carbs10 g FiberOther
Current Totals
1 g Fat
8 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
129 mg
Iron
5 mg
Vitamin A
1464 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment