Bori diye lau er ghonto (bottle gourd curry-bengali style) Recipe

Recipe By Better Butter

This is a typical home made style bottle gourd curry that is very commonly made in many bengali household. Bori/vadi/dried lentil dumplings are used to prepare this simple recipe for a crunchy effect. It is cooked with minimum of spices, the dominant flavour comes from the coriander leaves and the ghee that is added to the end product. It goes well as a side dish with both rice and chapattis.

3.8
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bori diye lau er ghonto (bottle gourd curry-bengali style)
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ingredients serve

Ingredients for Bori diye lau er ghonto (bottle gourd curry-bengali style) Recipe

  • 0.33 medium size bottle gourd, diced
  • 1 tablespoon mustard oil
  • 2.33-2.67 bori / vadi / dried lentil dumplings
  • 0.33 teaspoon panch phoron
  • 0.67 green chilies, slit
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.33 teaspoon cumin powder
  • As required handful of coriander leaves, chopped
  • 0.33 teaspoon Ghee
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter