Bengali Lau Dei Tetor Dal

Bengali Lau Dei Tetor Dal Recipe

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About Bengali Lau Dei Tetor Dal Recipe:

Bengali Lau Dei Tetor Dal is a delicacy originating from the state of bengal in the Indian sub continent. Bengali dal preparation with bottle gourd and bitter gourd accombanied with some flavourful and aromatic Indian spices is a treat for your taste buds and can seved for lunch or dinner.

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  • 29 Ingredients
Ingredients
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Ingredients for Bengali Lau Dei Tetor Dal Recipe

  • As required Ingredients for Undhiyo masala
  • 1 inch Ginger
  • 4 No.s Garlic
  • 3 No.s Green chilly
  • 1 cup Conout grated
  • 1/2 cup Coriander leaves, chopped
  • 1 No.s lemon juice
  • 3 teaspoon Sesame seeds
  • 3 teaspoon Coriander powder
  • 2 teaspoon Salt
  • 4 teaspoon Sugar
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric
  • As required Ingredients for Undhiyo
  • 1/2 inch Flat beans cut into s 0.5 cup
  • 1/2 cup Raw banana peeled and sliced
  • 1/2 cup Yam, diced small
  • 5 No.s Baby potatoes
  • 5 No.s Brinjal
  • 2 tablespoon Ghee
  • 1 teaspoon Ajwain seeds
  • As required Ingredients for Muthias
  • 1 cup Besan
  • 1/4 cup Methi leaves, chopped
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilly powder
  • 1 No.s Lime Juice
  • 1 teaspoon Oil
Nutrition
  • 51g Fat(9.56%)
  • 80g Protein(15.01%)
  • 315g Carbs(59.25%)
  • 82g Fiber(15.46%)
  • Other(0.72%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Bengali Lau Dei Tetor Dal Recipe

STEP 01

In a pressure cooker add 1 cup washed yellow moong dal, 1 cup bottle gourd diced,1 inch ginger finely chopped, 2 inch green chillies slit, ½ tsp turmeric, salt to taste, 1 tsp sugar, 3 cups of water. Mix the ingredients. Pressure cook for 3 whistles and allow the pressure to release naturally.

STEP 02

In a preheated pan and 2 tbsp mustard oil, ½ tsp cumin, 1 slit green chilli and roast for a few seconds.

STEP 03

Add 1 bitter gourd cut into circular slices.sprinkle salt and cover and cook for about 5 minutes.

STEP 04

Next add the cooked dal and gourd.mix together well. Add ½ cup water to adjust consistency and give it a brisk boil. Dal is ready.