Lau Mung Sukto-Bengali Bottle Gourd Moong Dal Recipe
Lau Mung Sukto-Bengali Bottle gourd Moong dal is a delicious Indian recipe served as a Curries.
4.4
25 Rating - Rate
Vegdiet
15minstotal
15m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Lau Mung Sukto-Bengali Bottle Gourd Moong Dal Recipe
- 1/2 cup Bottle gourd
- 1/4 cup Moong dal
- 1/4 tablespoon Ginger
- 1/4 teaspoon Turmeric powder
- 3/4 Green chillies
- 1/4 teaspoon Mustard seeds
- 1/2 Bay leaves
- 1/2 Dry red chillies
- As required Salt
- 0.13 teaspoon Sugar
- As required A few coriander leaves
Nutrition
value
value
182
calories per serving
1 g Fat13 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein13g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus248mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
