Bengali 5-Spice Recipe

Name: Bengali 5-spice Recipe
Total time: 7 min
Yield: 1
Cuisine: Bengali

Recipe By All Recipes

This spice blend from eastern india contains cumin seeds, fennel seeds, black mustard seeds, fenugreek seeds, and oregano.

4.6

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7minstotal

5minsPrep

2minsCook

ingredients serve

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Ingredients For Bengali 5-Spice Recipe

0.6666666666666665 cup Cumin seeds
0.33333333333333326 cup Fennel seeds
0.25 cup Black mustard seed
3 tablespoon Dried oregano

Nutrition
value

596

calories per serving

26 g Fat27 g Protein77 g Carbs69 g FiberOther

Current Totals

26 g Fat
27 g Protein
77 g Carbs
69 g Fiber

MacroNutrients

Carbs
77 g
Protein
27 g
Fiber
69 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
2201 mg
Iron
46 mg
Vitamin A
1110 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
764 mg
Manganese
9 mg
Phosphorus
713 mg
Selenium
9 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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