Bell pepper rice Recipe

Recipe By Better Butter

Bell pepper or otherwise called as capsicum plays a vital role in our daily life. Fresh peppers are available in different colours through out the season. The bright colours attracts everyone to buy them. They belongs to chilli family but not spicy. Bell peppers are low in calories. The highest amount of vitamin c in a bell pepper is concentrated in the red variety. It has multiple health benefits. They can be eaten raw in salads or stir-fried.

4.4
27 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Bell pepper rice Recipe

Nutrition
value
184
calories per serving
< 1 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 40 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    0 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    54 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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