Bell pepper rice Recipe
Recipe By Better Butter
Bell pepper or otherwise called as capsicum plays a vital role in our daily life. Fresh peppers are available in different colours through out the season. The bright colours attracts everyone to buy them. They belongs to chilli family but not spicy. Bell peppers are low in calories. The highest amount of vitamin c in a bell pepper is concentrated in the red variety. It has multiple health benefits. They can be eaten raw in salads or stir-fried.
4.4
27 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bell pepper rice Recipe
- 1/2-3/4 To roast and powder: Red chillies
- 1/4 teaspoon Urad Dhal
- 1/2 teaspoon Channa dhal
- As required For Seasoning
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Urad dhal
- 0.13 teaspoon Channa Dhal
- 1/4 sprig Curry Leaves
- 1/4 Chopped capsicum
- 1/4 cup Cooked raw/boiled rice
- 1/4 Roasted peanuts handful
- As required Oil
- As required Salt
Nutrition
value
value
184
calories per serving
< 1 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs40g
- Fiber2g
MacroNutrients
- Carbs40g
- Protein4g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter