Begun Doi Sorse Posto Bata Jhol Or Eggplant In Mustard Recipe

Name: Begun Doi Sorse Posto Bata Jhol Or Eggplant In Mustard Recipe
Total time: 25 min
Yield: 4
Cuisine: Bengali

Recipe By Slurrp

Begun Doi Sorse Posto Bata Jhol, also known as Eggplant in Mustard, is a traditional Bengali dish made with eggplant, yogurt, mustard paste, and poppy seed paste. This dish has a unique combination of flavors, with the tanginess of yogurt, the spiciness of mustard, and the nuttiness of poppy seeds. The eggplant is cooked in a thick gravy made with these ingredients, resulting in a rich and creamy dish that pairs well with rice or roti.

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25minstotal

5minsPrep

20minsCook

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Ingredients For Begun Doi Sorse Posto Bata Jhol Or Eggplant In Mustard Recipe

2 Eggplants
1 cup Yogurt
2 tablespoon Mustard Paste
2 tablespoon Poppy Seed Paste
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
as per your need Oil For Frying
as needed Coriander Leaves For Garnish

Directions : Begun Doi Sorse Posto Bata Jhol Or Eggplant In Mustard Recipe

Cooking Directions

STEP 1.Cut the eggplant into slices and soak them in salted water for 10 minutes.
STEP 2.In a pan, heat oil and fry the eggplant slices until golden brown.
STEP 3.In a separate bowl, whisk yogurt, mustard paste, and poppy seed paste.
STEP 4.Add the yogurt mixture to the pan and cook until the gravy thickens.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

Soaking the eggplant in salted water helps remove any bitterness.
You can adjust the spice level by adding more or less mustard paste.
Use fresh yogurt and mustard paste for the best flavor.

Storage and Serving

Begun Doi Sorse Posto Bata Jhol is best served fresh and hot.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a microwave or on a stovetop before serving.

Nutrition
value

calories per serving

2 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

2 g Fat
3 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
141 mg
Iron
2 mg
Vitamin A
1292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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