Beguni (batter fried eggplants-bengali style) Recipe
These batter fried beguni or eggplant fry are very commonly prepared in most of the bengali homes and is also a very popular street food in kolkata. They go very well as a side dis...more
3.7
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
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ingredients serve
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Add to Shopping ListIngredients for Beguni (batter fried eggplants-bengali style) Recipe
- 1-1.33 long and broad eggplants, sliced to 1/2 " thickness
- As required Salt
- 1/4 cup besan
- 0.08 teaspoon turmeric powder
- 0.17 teaspoon kalonji
- 0.33 teaspoon ginger, grated
- 0.33-0.67 green chilies, finely chopped
- 0.08 teaspoon baking soda
- 0.33 tablespoon onion, finely chopped
- As required oil to deep fry
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
Nutrition
value
value
164
calories per serving
3 g Fat10 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
