Doodh Begun (Eggplant In Milk) Recipe

Recipe By Slurrp

Doodh Begun is a traditional Bengali dish made with eggplant and milk. The dish is known for its creamy and mildly spiced flavors. The eggplant is first fried until golden brown and then simmered in a rich and aromatic milk gravy. The combination of the tender eggplant and the creamy milk gravy creates a delightful texture and taste. Doodh Begun is often served with steamed rice or roti and makes for a comforting and satisfying meal.

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15minstotal
15minsCook
15m.total
15m.Cook
Doodh Begun (Eggplant In Milk)
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Ingredients for Doodh Begun (Eggplant In Milk) Recipe

  • 0.67 Medium Sized Eggplants
  • 0.67 cup Milk
  • 0.67 tablespoon Ghee
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Bay Leaf
  • 0.67 Dried Red Chilies
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Doodh Begun (eggplant In Milk) Recipe

Cooking Directions

  • STEP 1.Slice the eggplant into thick rounds and sprinkle salt on both sides. Let it sit for 15 minutes.
  • STEP 2.Heat oil in a pan and fry the eggplant slices until golden brown. Set aside.
  • STEP 3.In the same pan, add ghee and temper with cumin seeds, bay leaf, and dried red chilies.
  • STEP 4.Add ginger-garlic paste and sauté until fragrant.
  • STEP 5.Pour in the milk and bring it to a boil. Add turmeric powder, cumin powder, coriander powder, and salt.
  • STEP 6.Add the fried eggplant slices to the milk gravy and simmer for 10-15 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose small and tender eggplants for the best texture and taste.
  • You can add a pinch of sugar to balance the flavors of the dish.

Storage and Serving

  • Leftover Doodh Begun can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Doodh Begun with steamed rice or roti for a complete meal.
Nutrition
value
102
calories per serving
5 g Fat4 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    2mg
  • Vitamin A
    272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp