Begun Doi Sorse Posto Bata Jhol Or Eggplant In Mustard Recipe

Recipe By Slurrp

Begun Doi Sorse Posto Bata Jhol, also known as Eggplant in Mustard, is a traditional Bengali dish made with eggplant, yogurt, mustard paste, and poppy seed paste. This dish has a unique combination of flavors, with the tanginess of yogurt, the spiciness of mustard, and the nuttiness of poppy seeds. The eggplant is cooked in a thick gravy made with these ingredients, resulting in a rich and creamy dish that pairs well with rice or roti.

4.8
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Begun Doi Sorse Posto Bata Jhol Or Eggplant In Mustard
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ingredients serve

Ingredients for Begun Doi Sorse Posto Bata Jhol Or Eggplant In Mustard Recipe

  • 1/2 Eggplants
  • 1/4 cup Yogurt
  • 1/2 tablespoon Mustard Paste
  • 1/2 tablespoon Poppy Seed Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Frying
  • as needed Coriander Leaves For Garnish

Directions: Begun Doi Sorse Posto Bata Jhol Or Eggplant In Mustard Recipe

Cooking Directions

  • STEP 1.Cut the eggplant into slices and soak them in salted water for 10 minutes.
  • STEP 2.In a pan, heat oil and fry the eggplant slices until golden brown.
  • STEP 3.In a separate bowl, whisk yogurt, mustard paste, and poppy seed paste.
  • STEP 4.Add the yogurt mixture to the pan and cook until the gravy thickens.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the eggplant in salted water helps remove any bitterness.
  • You can adjust the spice level by adding more or less mustard paste.
  • Use fresh yogurt and mustard paste for the best flavor.

Storage and Serving

  • Begun Doi Sorse Posto Bata Jhol is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on a stovetop before serving.
Nutrition
value
60
calories per serving
2 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    2mg
  • Vitamin A
    1292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp