Beguni-crispy eggplant fitters Recipe

Name: Beguni-crispy Eggplant Fitters Recipe
Total time: 25 min
Yield: 2
Cuisine: Bengali

Beguni is a very famous and mouth watering street food snacks from west bengal. Its basically a dish made from egg plant, dipped into batter and deep fried in hot oil. This snack ...more

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Beguni-crispy eggplant fitters Recipe

1/2 Purple Eggplant
As required Vegetable oil For deep fried
As required FOR THE BATTER
2 tablespoon All purpose flour
1 tablespoon Gram flour
1/2 tablespoon Rice flour
1/2 teaspoon Red chill powder
1/4 teaspoon turmeric powder
As required Salt
1/2 teaspoon Nigella seeds
1/2 teaspoon Poppy seeds
As required Water

Do You Know?

Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value

calories per serving

1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment