Begun Basanti Recipe

Recipe By Slurrp

Begun Basanti is a popular Bengali dish made with eggplant, mustard oil, and a tangy mustard sauce. The dish gets its name from the vibrant yellow color of the sauce, which is achieved by using turmeric. The eggplant is first fried until golden brown and then simmered in the mustard sauce, resulting in a flavorful and aromatic dish. Begun Basanti is typically served with steamed rice or roti and is a perfect choice for a vegetarian meal.

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25minstotal

ingredients serves

Ingredients For Begun Basanti Recipe

Directions : Begun Basanti Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
89
calories per serving
2 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    135 mg
  • Iron
    3 mg
  • Vitamin A
    775 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    56 mg
  • Selenium
    11 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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