Palong begun torkari Recipe

Recipe By Better Butter

This is a bengali style spinach curry combined with eggplants. But you can go ahead and use potatoes, red pumpkin or radish instead. It is generally had with plain steamed rice. Vadi/dried lentil dumplings are also added depending on the availability to give this dish a crunchy effect. The tempering of dry red chilies and panch phoron gives an authentic touch to this delicacy.

4.3
17 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Palong begun torkari
plan
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ingredients serve

Ingredients for Palong begun torkari Recipe

  • 0.67-1 bunch spinach, washed and chopped
  • 0.67-1 long eggplants, cubed
  • 0.67 onion, chopped
  • 0.67-1 garlic cloves, chopped
  • 0.33 tablespoon ginger, chopped
  • 0.67 tablespoon mustard oil
  • 0.33 teaspoon panch phoron seeds
  • 0.67 dry red chilies, broken
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.33 teaspoon coriander cumin powder
Nutrition
value
105
calories per serving
2 g Fat8 g Protein11 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    14g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    11mg
  • Vitamin A
    6425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    380mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    281mg
  • Manganese
    5mg
  • Phosphorus
    131mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter