Palong begun torkari Recipe

This is a bengali style spinach curry combined with eggplants. But you can go ahead and use potatoes, red pumpkin or radish instead. It is generally had with plain steamed rice. V...more

4.3
17 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Palong begun torkari
plan
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ingredients serve

Ingredients for Palong begun torkari Recipe

  • 0.67-1 bunch spinach, washed and chopped
  • 0.67-1 long eggplants, cubed
  • 0.67 onion, chopped
  • 0.67-1 garlic cloves, chopped
  • 0.33 tablespoon ginger, chopped
  • 0.67 tablespoon mustard oil
  • 0.33 teaspoon panch phoron seeds
  • 0.67 dry red chilies, broken
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.33 teaspoon coriander cumin powder
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
105
calories per serving
2 g Fat8 g Protein11 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    14g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    11mg
  • Vitamin A
    6425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    380mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    281mg
  • Manganese
    5mg
  • Phosphorus
    131mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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