Begun Bhaja Recipe

Begun bhaja or baingan bhaja-marinated and fried eggplant/brinjal slices, a popular recipe from west bengal.

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Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Begun Bhaja
plan
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ingredients serve

Ingredients for Begun Bhaja Recipe

  • 1/4 Long purple brinjal/eggplant
  • 1/2 teaspoon Red chili powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 tablespoon Besan/chick pea flour
  • 1/4 teaspoon Mustard seed powder
  • 1/2 As required Tsp salt
Nutrition
value
142
calories per serving
14 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking